Built, Not Born

Id love to hear from you! -chels

How can you navigate the tricky waters of relationships while still fostering personal growth? Join Chelsea Tansey and Coach Sal on "Built Not Born" as we unravel the complexities of modern relationships and the pivotal role personal development plays in their health. From the unrealistic expectations set by Hollywood and social media to the real-world challenges of balancing individual goals with a partner's needs, we offer insights from our own experiences and those of our clients. Discover how being transparent and authentic can revolutionize your relationship dynamics and why faith has been a cornerstone in strengthening our connection and reducing anxiety.

Ever wondered how attachment styles can impact your relationship? We explore the push-pull dynamic of anxious and avoidant attachment styles, shedding light on how unmet needs and core wounds can perpetuate cycles of frustration. Learn to set realistic expectations and prioritize self-reflection to enhance mutual understanding and effort. Our journey of faith has been transformative, providing a sense of patience and trust that has deepened our bond, and we share how attending church and overcoming religious trauma has enriched our lives both individually and as a couple.

Beyond relationships, we delve into the broader challenges men face in seeking validation through success and navigating a dopamine-driven society. From the stress of entrepreneurship to the mental toll of bodybuilding prep, we emphasize the importance of integrity, resilience, and living your values, even in adversity. Hear our candid reflections on how intentionality, presence, and faith have guided us through tumultuous times, and walk away with actionable steps to apply these lessons to your own life. Whether you're looking to enhance your personal growth or strengthen your relationships, this episode offers a wealth of practical advice and inspiring stories.

Id love to hear from you! -chels

Have you ever felt that your teenage years still cast a shadow over your present self? Discover how healing your inner teenager can transform your life. Join me, Chelsea Tansey, on this episode of Built Not Born, where we explore the profound impact of embracing our younger selves. Through powerful client stories, we unravel how many adult behaviors and self-criticisms are rooted in those tumultuous adolescent years. By fostering compassion for our teenage selves, we open the door to greater self-acceptance and healing.

Next, we delve into the significance of integrating our inner emotions, drawing insights from the wise Peter Crone. Learn how unresolved past experiences can subtly influence our daily lives, even when we believe we've moved past them. I share a personal journey of radical self-acceptance, emphasizing the need to fully feel and express our emotions. This practice is essential for achieving true inner peace. To cap it off, I encourage listeners to write a compassionate letter to their past selves, offering the support and kindness they needed during those challenging times. Join us for an episode filled with empathy, self-love, and transformative healing.

Id love to hear from you! -chels

Can the words you use every day be the key to unlocking your true potential? On this episode of the Built Not Born podcast, I reveal how seemingly harmless language patterns like "I feel like I should" can reflect deep-seated subconscious programming and external pressures. We’ll dig deep into how our words shape our behaviors and expectations, and I’ll share strategies for coaches to decode these messages to drive meaningful behavior changes and enhance client relationships.

Ever catch yourself thinking you’re just not cut out to be a morning person or that certain goals are beyond your reach? The constant inner chatter, especially prevalent for those with ADHD, plays a significant role in shaping our beliefs and identities. We explore how to slow down, become aware of these mental dialogues, and challenge limiting beliefs that hold us back. This episode is packed with insights on how to reshape these narratives to improve your communication skills, personal growth, and professional interactions, ultimately leading to a more fulfilling life.

Lastly, we tackle the powerful influence of early childhood labels and opinions on our adult self-perception. From perceived intelligence to fitness identities, these early beliefs can limit our potential. Discover how to identify and redefine these limiting beliefs to unlock your true potential. We also delve into the ethical use of neuro-linguistic programming (NLP) to support clients effectively. Join us for an enlightening conversation that underscores the importance of heart-led business practices and the power of ethical influence in coaching and sales. Don't miss this chance to transform your mindset and elevate your life!

Id love to hear from you! -chels

What if the secret to your professional and personal growth lies in embracing your true essence and sharing your authentic story? Join us on this transformative episode of the Built Not Born podcast, where we recount the incredible journey of our "Embody Your Brand Masterclass." With an astounding 50 participants on the first night, we created a vibrant community built on vulnerability and genuine connections. Discover how owning your story, voice, and purpose can unlock a world of empowerment and joy, especially when fully engaging with your body through activities like working out. This episode is all about breaking free from societal pressures, celebrating our sensuality, and finding joy in being present in our bodies and lives.

In this rich conversation, we explore the unique challenges women face in a patriarchal society and the power of feminine energy rooted in passion, creativity, and pleasure. We draw parallels between life's experiences and sensuality, emphasizing the importance of feeling safe and aroused by life itself. We also tackle the profound implications of societal conditioning, from the exploitation of Mother Nature to the pervasive issue of sexual assault. Our discussion underscores the urgent need for a shift in perspective and the empowerment of women, leading to a more balanced and fulfilling existence.

Finally, we delve into the often-overlooked aspects of self-care and feminine sovereignty. Learn practical tips for listening to your body, such as sleeping when tired, drinking when thirsty, and eating when hungry. We highlight the significance of setting boundaries and trusting our bodies to experience full pleasure and authentic self-expression. Don't miss our recommendation to follow Aymie Alexandra on Instagram for further insights on these topics. Tune in for a holistic and empowered approach to personal and professional growth, and discover the transformational power of embracing your authentic self.

Id love to hear from you! -chels

Ever wondered why some personal brands just seem to click while others struggle to find their footing? Discover the secret sauce to genuine audience engagement as we unpack the power of authenticity in personal branding. Through my recent successes with launching a masterclass and a book club, I share why being true to yourself and letting your personality shine is the key to resonating with your audience. We’ll challenge the status quo of standard content and unveil how your unique stories, beliefs, and opinions can create stronger connections and community.

Join us for an eye-opening conversation on connecting with your ideal client through heartfelt messaging. Say goodbye to the misconceptions that equate follower count with sales and hello to authentic, magnetic marketing. We’ll explore the shift from impersonal teaching content to storytelling that speaks directly to your audience’s soul. Learn how to craft compelling content that not only captivates but also converts, ensuring your messaging reflects who you truly are and what you stand for. This episode is packed with insights that will transform your approach to online branding and content creation. Don't miss out!

Id love to hear from you! -chels

Imagine transforming your life by simply trusting the process and embracing what feels right for you. On this episode, I recount the invaluable lessons learned over the past year, starting from my 26th birthday. From initial entrepreneurial struggles and the fears of not having all the answers to finding fulfillment in coaching other coaches, I share my personal journey and encourage you to follow your own true path. Learn how a simple, country lifestyle helped me uncover my true purpose beyond fitness coaching and align with my mission.

Our conversation takes a deeper dive into the aspiration to revolutionize leadership, love, and living by empowering women to create a global impact. We analyze insights from Oprah and Dr. Bruce Perry's book “What Happened to You,” which underscores the critical need for human connection. Discover how fostering better leadership among entrepreneurs and proving that women can build successful businesses with ease and love can transform the world. We also discuss the significance of male engagement in this mission and the hopeful outlook for increased participation.

Lastly, we explore the impact of childhood connectivity on success and the profound role of relational health. I share my mission to build wealth and create programs for children in need, inspired by personal experiences and a desire to unlock their potential. From missionary work and healing trauma to the transformative power of love and social media's role in boosting our impact, this episode is packed with heartfelt insights and practical advice. Join us for a conversation that encourages personal growth, meaningful connections, and living in full integrity.

Id love to hear from you! -chels

Can the pressure to hit major milestones by a certain age cloud your sense of self-worth? Join me, Chelsea Tansey, as I navigate the emotional tumult of my approaching 26th birthday, questioning whether I'll realize my dream of making the Forbes 30 under 30 list. With raw honesty, I unpack the frustration and self-doubt that have loomed large, and through a heartfelt conversation with my partner, Sal, I start to unravel the roots of my ambitious goals and the rollercoaster of emotions that come with them. 

This episode is a journey from self-doubt to conviction, focusing on how shifts in perspective can transform our outlook on personal growth and achievements. Reflecting on birthdays as pivotal moments for self-assessment, I highlight the importance of gratitude and intentionality in shaping our mindset. Sharing my own experiences and the mindset required to chase big dreams, we explore how recognizing our past achievements can fuel our future ambitions, questioning what steps and characteristics are necessary to forge ahead.

Women often face societal pressures that hinder them from expressing their deepest ambitions, and this episode is a call to break free from those constraints. Embrace vulnerability, take actionable steps, and leverage your networks to manifest your dreams. This conversation underscores the power of normalizing big goals through visualization and daily reinforcement, making them feel attainable, and preparing ourselves to embrace extraordinary journeys. Join me as we dismantle barriers, shifting our identities from comfort-seekers to bold achievers, ready to seize every opportunity.

Id love to hear from you! -chels

Have you ever wondered how revisiting childhood memories could transform your life? Join us as we explore the transformative practice of reparenting your inner child. In this episode, we share personal stories and practical tips that began with something as simple as looking at old baby pictures and grew into profound self-healing practices. Reconnecting with that vulnerable part of ourselves offers a pathway to heal past wounds, cultivate self-compassion, and live more fulfilling lives.

Discover the powerful impact of early childhood experiences on our emotional and psychological well-being. We break down the astonishing rate at which the infant brain generates neurons and the crucial role of consistent caregiving in establishing a child's sense of safety and stability. Through thought-provoking scenarios, we highlight the long-term effects of early nurturing and advocate for better societal support for new parents. This conversation underscores the importance of a secure foundation in the first few years of life.

Finally, we delve into the principles of gentle parenting and how they can transform not only our interactions with others but also our inner dialogue. By treating ourselves and others with respect, dignity, and compassion, we can foster greater emotional stability and well-being. We also emphasize the joy of living wholeheartedly, suggesting practical steps to infuse more fun and play into our lives. Whether it's through watching funny videos or writing letters to our inner child, these practices help us reconnect with our true selves and lead more joyful lives.

Id love to hear from you! -chels

What happens when life's chaos collides with a determined spirit? Reflecting on a recent near-miss with a podcast recording due to an illness and a jam-packed schedule, I, Chelsea Tansey, share a deeply personal journey of resilience and authenticity. This episode uncovers the unpredictable nature of our everyday lives and how embracing transparency and pushing through obstacles can foster significant personal growth. Learn how the struggles faced by my clients often mirror our own, and discover how unconventional advice can pave the way for remarkable transformations.

Ever wonder how unresolved emotions can hinder your healing journey? Through my story of leaving a painful business partnership, this episode delves into the profound process of healing from trauma by fully confronting and expressing emotions. By creating a safe space for emotional release, I experienced a breakthrough that led to reconciliation and personal growth. Embracing our feelings without shame isn't just therapeutic but essential for true healing, as illustrated by my journey of reconnecting with a former business partner.

Why is holding space so vital in therapeutic and coaching relationships? By exploring the difference between mindset work and true healing, I emphasize the power of a nurturing, judgment-free environment. Silence and full presence can transform the healing process, making clients feel genuinely heard and understood. The episode concludes with insights into the power of brief, meaningful connections and the wisdom of our bodies, underlining that even fleeting moments of validation can significantly impact one's healing journey. Join me as we navigate these essential aspects of personal and professional growth, emphasizing the importance of connection and community in overcoming trauma.

Id love to hear from you! -chels

Unlock the secrets to transforming your life through neuro-linguistic programming (NLP)! Imagine breaking free from bad habits that have held you back for years. In this episode of the Built Not Born podcast, Chelsea Tansey shares her journey through a rigorous four-day NLP training and reveals how these techniques can dramatically impact your unconscious behaviors. We also dissect the overwhelming amount of information in today's digital age and stress the importance of filtering out negative stimuli to protect your mental health. Discover why reconnecting with your spiritual, mental, and emotional sides is more crucial than ever.

Ever felt like traditional schooling just doesn't fit? You're not alone. Chelsea dives into the flaws of our current educational system, exposing how it often neglects diverse learning needs and fuels feelings of inadequacy. Through personal stories, she highlights the importance of adapting teaching methods to accommodate different learning styles—such as relevance, detailed information, practical experience, and self-discovery. Learn how the system's focus on conformity and workforce readiness stifles critical thinking and individual strengths, and why a shift in educational practices is essential for empowering future generations.

Tired of feeling controlled by societal norms? Chelsea challenges the systemic manipulation by those in power that keeps us trapped in a cycle of fear and scarcity. This episode underscores the importance of taking radical responsibility for your life and breaking free from these constraints through self-awareness and entrepreneurship. Chelsea shares how personal belief systems and intentional life choices can lead to a life of abundance. Discover how aligning your mindset and actions with your goals can pave the way for both personal and professional success, allowing you to live a life full of joy, autonomy, and financial freedom.