"Built to Move" by Julie and Kelly Starrett emphasizes the importance of physical mobility and overall well-being. It provides practical tips and tests to assess and improve “vital signs” such as flexibility, breath, movement, nutrition, and sleep for a healthier and more active life.

This episode is chapter by chapter book summary created with the help of AI and narrated by ElevenLabs.

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Buy this book on Amazon: https://amzn.to/43RKHix