Josh Croggon is a leading voice within natural bodybuilding, known for his emphasis on authenticity, individuality, and building a physique with intent.

In this episode, we break down the reality of natural bodybuilding - and why it’s often misunderstood. With the influence of social media, many people view the sport as either too restrictive or overly simplistic, leading to a lack of engagement and long-term progress.

At its core, natural bodybuilding is simple.
But simple doesn’t mean boring.

We discuss the importance of enjoying the process, why individuality matters more than copying what works for others, and how long-term success is built through consistency rather than chasing “optimal” at the expense of adherence. From finding genuine enjoyment in training, to building a personal brand that reflects who you actually are, this conversation focuses on doing bodybuilding properly - not just following the crowd.

We also touch on the pressures created by social media, the value of authenticity in a saturated space, and why the athletes who last are the ones who build their own path.

If you’re currently training, competing, or trying to find your place within bodybuilding, this episode will give you clarity on how to approach it in a way that actually lasts.

Check out Josh's Work:

Instagram - https://www.instagram.com/joshcroggon_/
Youtube - https://www.youtube.com/@JCFitness_

Get In Touch:
YouTube – https://www.youtube.com/@BuiltWithIntentPodcast
Instagram – https://www.instagram.com/charlie.taverner/

Geoff is an experienced coach with years of hands-on work helping clients navigate fat loss, cut through confusion, and build results that actually last.

In this episode, we break down why fat loss is often made far more complicated than it needs to be. With the rise of social media, people are exposed to a constant stream of conflicting advice - creating confusion, hesitation, and a lack of real progress.

At its core, fat loss is simple.
But simple doesn’t mean easy.

We discuss the fundamentals that actually drive results, why consistency always beats complexity, and how overthinking the process is often the biggest thing holding people back. From the role of structured challenges like “Shred,” to building trust and long-term success through coaching, this episode focuses on what really works, not what’s trending.

We also touch on the reality of shortcuts, the importance of patience, and why real transformation takes time, not quick fixes.

If you’re currently trying to lose fat, or feel stuck despite putting in effort, this episode will give you clarity on where to focus - and what to ignore.

Check Out Geoff’s Work:

Instagram - https://www.instagram.com/geoff_fodenpt/

Get In Touch:
YouTube – https://www.youtube.com/@BuiltWithIntentPodcast
Instagram – https://www.instagram.com/charlie.taverner/

Lewy Blackmore is an IFBB Pro bodybuilder, one of the leading UK bodybuilding coaches, and founder of Team Blackmore. Lewy is also very into his philosophy and advocate for mental health within the bodybuilding world.

In today's world, social media has become a double-edged sword for many athletes. While it offers a platform to connect and inspire, it often promotes an unrealistic portrayal of life in the gym.

The competitive nature of bodybuilding often invites scrutiny from the public. Athletes frequently face judgment from fans and critics alike, especially when they falter.

This episode was a blast, with the knowledge Lewy has I would most certainly give this episode a watch

Check Out Lewy's Socials:

Instagram - https://www.instagram.com/lewyblackmore/

Youtube - https://www.youtube.com/@lewyblackmore

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Oscar Powell is a fellow competitive bodybuilder and online coach.

Oscar has recently transitioned from being a natural to enhanced bodybuilder so getting insight on his journey was very interesting. Together Oscar and I have competed together in two separate shows with plans to compete again in future.

Join us as we discuss different topics in the world of bodybuilding but also get a better insight and deep dive into Oscar's life.

Check Out Oscar's Socials:

Instagram - https://www.instagram.com/opgrowing/

Youtube - https://youtube.com/@opgrowingg

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Kamil Lobaczewski is an Osteopath, Rehab Specialist, Online Coach and Entrepreneur.

In the world of bodybuilding, rehab is often sidelined, but it’s crucial for long-term success.

Rehabilitation is not merely about recovering from injuries; it is about enhancing overall performance and maintaining long-term health. Bodybuilders, like any athletes, are prone to injuries due to the intense physical demands they place on their bodies. Rehabilitation helps address these issues before they escalate, allowing athletes to train hard while minimising the risk of injury.

Check Out Kamil's Socials:

Instagram - https://www.instagram.com/kamil_archeracademy/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Aaron Carpenter is Competitive Bodybuilder and Online Coach who narrowly missed out on his IFBB pro card last year.

Aiming to redeem that chance again this coming year, we speak about what really goes on behind the stage, the emotion, the drive, the passion.

As I’ve evolved, I’ve learned to adapt my persona, whether on stage or interacting with others. It’s vital to be approachable and genuine, despite the intimidating exterior that often comes with the sport.
Check Out Aaron's Socials:

Instagram - https://www.instagram.com/aaron_aesthetics/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Max Gombos is the Cofounder of The Unknown Podcast, Online Coach and competitive bodybuilder.

In this episode we unravel the depths of what makes Max tick, as well as what bodybuilding truly means to him. We also discuss the importance of different aspects within bodybuilding and how it shapes an athletes journey.

In the world of fitness, bodybuilding often conjures images of massive muscles and competition stages. However, for many, including Max, it transcends mere aesthetics. In our recent conversation, Max revealed that bodybuilding has evolved into a profound platform for personal growth and the empowerment of others, especially young people.

Check Out Max's Socials:

Instagram - https://www.instagram.com/mirin.max/

Unknown Pod - https://www.youtube.com/@TheUnknownPod25

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Ed Rimell and Drew Hope are both Amateur Bodybuilders, Online Coaches and Entrepreneurs in their own fields of work. Both pursuing the dream of success and lasting impact on others.

Diving into bodybuilding in your early 20s isn’t just about the gains; it’s about choices. Many think it's a sacrifice, but for us, it’s a lifestyle we’ve chosen. We often hear, "Why not party like everyone else?" But the truth is, there are far worse paths than dedicating yourself to this sport.

So, what’s your take on this balance?

Check Out Ed & Drew's Socials:

Instagram - https://www.instagram.com/edrimellfit/

- https://www.instagram.com/drewhope_tpa/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

James Hughes is a Competitive Bodybuilder and Head Coach for Team EmptyTheTank.

In this episode we discuss the importance of mentality within bodybuilding prep, as well as knowing how to manage and regulate emotions.

James shares insight into his own bodybuilding journey and what it took to add 14lbs of stage weight within 2 years.

Check Out James' Socials:

Instagram - https://www.instagram.com/james_emptythetank/

Youtube - https://www.youtube.com/@JamesHughesJDH

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Loz Vickers is Co Founder of Natural Bodybuilding Worldwide, Leading female role model in natural bodybuilding, and Online Coach.

In this episode we deep dive into what are the real and lasting effects of bodybuilding on the female body, how to manage and prevent poor hormonal issues and body function. As well as discuss her own personal bodybuilding journey.

This episode is packed full of information so if you are a female athlete looking to compete or are already a seasoned competitor, or even a male looking to know more about the female anatomy.

Check Out Loz's Socials:

Instagram - https://www.instagram.com/loz.v/

Podcast - https://www.instagram.com/naturalfemalemuscle/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/