Episode 14 covers 1 simple exercise that'll help you bulletproof your hamstrings, making them more powerful and explosive in movement.

This episode is also available as a blog post: https://supp-up.blog/2018/05/28/workout-edge-get-bulletproof-powerful-and-defined-hamstrings-by-doing-this/

and a video: https://www.youtube.com/watch?v=n0aFEqnw9c0

Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download