On this episode of the Pure Power podcast, Dr. Brandon Lemuel talks about how changing eating habits and metabolism can improve overall health and strengthen the immune system. He introduces the Sprint Set System, which involves fasting and detoxification techniques. Dr. Brandon highlights the importance of eating nutrient-rich, toxin-free foods, staying hydrated, and avoiding sugar. The use of supplements like omega-3 fish oil and vitamin D is recommended to boost the immune system and reduce inflammation. Dr. Brandon also covers the impact of stress on health, the importance of regular chiropractic check-ups, and the benefits of body composition analysis.

"We must have the courage to confront the brutal facts in our life, to be honest with ourselves and be honest about how we're living and is it producing health or is it producing illness and disease?" - Dr. Brandon Lemuel

What you will learn:

Learn more about Dr. Brandon Lemuel by visiting:

Website

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Fat To Fit Protocol