In this episode, Josh and Liam dive deep into how to bulletproof your body against illness with smart training, lifestyle tweaks, and the right supplements. From sleep to stress to sneaky nutrient drains, this one’s your immunity upgrade guide.

[0:00] What “bulletproofing” your immune system means

[4:00] How your teeth affect immunity

[7:00] Overtraining’s hidden cost on your health

[15:00] Top 3 immune-support supplements

[21:00] Still sick? Here’s what to check

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here