Workplace bullying isn’t always loud or obvious. Sometimes it’s subtle - being excluded from meetings, having your work questioned, being gaslighted, or feeling like you’re constantly walking on eggshells. Over time, those experiences can chip away at your confidence and make you question your own worth.

In this episode of Seen, JG shares her personal journey through workplace bullying and the emotional, mental, and physical toll it took on her life. She discusses common warning signs of a toxic work environment, offers practical ways to protect yourself, and reminds listeners that leaving a harmful workplace is not failure - it’s often an act of courage and self-love.

If you’re struggling in a toxic workplace or wondering if what you’re experiencing is workplace bullying, this episode is a reminder that you are not alone. Your voice matters, your value is not determined by someone else’s behavior, and you deserve to work in a place where you are respected, supported, and truly seen.