Hey Shirt fam! This week Tank is fresh off a trip to Raleigh and Mike is more dialed into his weight loss than ever. We look ahead at Mike's upcoming triathlon, and use the BMI calculator to figure out what it would take for us to no longer be classified as obese. We also talk "dieting" and discuss how simple substitutions have made a huge difference in our weight loss journey.

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Intro/Outro: John Riccitelli

Shirts In the Pool Shopping List

Tortillas - Mr. Tortilla

Wraps - La Banderita Carb Counter Wraps

Pitas - Joseph's Pita Bread

Bread - Healthy Life

Ground Beef - Laura's Lean Beef

Chips/Crackers - Blue Diamond Almond Nut-Thins

Yogurt - Oikos Triple Zero