When going through these difficult times, you may struggle to find words or outlets to express the intense emotions you're feeling. Self-harm may be seen as a way to cope with these feelings, or to express that you need help and support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pamelasavage/message Support this podcast: https://podcasters.spotify.com/pod/show/pamelasavage/support