Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults). 

In this episode we cover:

* Why building resilience is so important
* The role WE play individually when we've been bullied
* What to do when you're triggered by a bully
* Ways to regulate your nervous system when you are triggered
* The FIRST thing you should do when you feel triggered

Quote I couldn't remember in episode 🤪:

“Where would I find enough leather
To cover the entire surface of the earth?
But with leather soles beneath my feet,
It’s as if the whole world has been covered.”

~ Shantideva

To learn more about Annie Joy visit:
https://anniejoy.com/

To learn more about Mindy CLICK HERE