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Cold weather doesn’t have to end your walking routine. In this episode, we explore how to keep your walking habit going even in very cold weather — safely, comfortably, and with a little joy.

You’ll learn:

• What science says about walking in cold temperatures
• How to dress properly without overheating
• Winter walking safety tips backed by experts
• Simple mindset and habit strategies to stay consistent
• Fun ways to make winter walks something you actually look forward to

Whether you’re facing freezing temperatures, icy sidewalks, or just a serious motivation slump, this episode will help you keep stepping all winter long.

Bundle up — let’s walk.

Episode Takeaways

✔ Walking in cold weather is safe and beneficial with proper preparation
 ✔ Layering correctly makes all the difference
 ✔ Winter walking supports both physical and mental health
 ✔ Consistency matters more than speed or distance
 ✔ Cold weather can strengthen — not break — your walking habit

Link to: 📚 Sources & Supporting Science

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