- A tale of avalanche survival with Alastair Band -  

Freddo talks with his friend Bandy, who survived being caught in an avalanche and breaking his back. Despite the trauma and physical limitations, he now has a fresh new outlook on life that he shares with us, along with valuable lessons learned. 

We also discuss the polarity of his broken back versus Freddo’s own spinal cord injury which he sustained in a similar snowboard accident four years ago, which resulted in paralysis of his lower body and using a wheelchair full time. 

We delve into the themes of gratitude and mental health issues, exploring how traumatic events can paradoxically make life seem worth living. We touch on the topic of suicidal thoughts and the importance of seeking help during difficult times, yet despite the heavy topics, our conversation remains lighthearted and entertaining throughout. 

A positive attitude and resilience in the face of adversity shines through, reminding us that it's possible to find hope and happiness even in the darkest of situations. Join us as we explore the depths of the human experience, finding inspiration and strength in the stories of those who have faced incredible challenges and come out the other side. 

This episode is a reminder to cherish each moment and live life to the fullest, no matter what obstacles may come our way. 

The best episodes to get started on : 

Freddo’s accident from another perspective 

https://spotifyanchor-web.app.link/e/n1jmj8XHBxb 

Practise what you preach 

https://spotifyanchor-web.app.link/e/bpC0YbYHBxb 

Put down the magnifying glass and pick up the mirror 

https://spotifyanchor-web.app.link/e/3BctyGRHBxb 

Share your favourite episode with a friend who will enjoy it. Above all, love yourselves and each other! ❤️✌️