n this episode of Reauthenticated, Angie Marie gets honest about what joy really means—and why so many of us overlook it as adults. Growing up in survival mode, joy wasn’t always easy to find. But as Angie shares, joy isn’t just for the lucky or the carefree—it’s something you can reclaim, no matter your story.

Inside this episode:

• Angie’s real-life story of growing up without “highlight reel” memories—and how she learned to create joy as an adult
• What joy actually is (and how it’s different from happiness)
• Why joy is so easy to overlook in a world full of distractions and to-do lists
• The science behind how joy supports your body, mind, and mental health
• Relatable reflections on the pure, effortless joy we experienced as kids
• Simple, practical steps to bring more joy into your daily life
• How sharing joy can create a ripple effect and lift up everyone around you

Reflect with Angie:

• When was the last time you really felt joy—not just happiness or relief, but genuine, simple joy?
• Where in your life are you rushing past those small, good moments?
• What did joy look like for you as a child, and how can you bring a piece of that back now?

Take Action:
Pause for a moment today and ask yourself—what’s one small thing you can do just for the sake of joy? Share your answer with Angie on Instagram (@reauthenticated) or send her a message. Let’s build a community where joy matters.

Resources & Links:

• Free Life Balance Blueprint workbook: Download Here
• Book a free discovery call with Angie: reauthenticated.com

Listen now and reclaim a little joy, no matter what season you’re in.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- [email protected]