What does it look like to find yourself again when life feels like too much?

**This episode** is a tender, honest look at what it means to lose parts of yourself in the midst of motherhood, service, and survival—and the slow, intentional journey of piecing yourself back together. It’s about the strength found in vulnerability, the power of speaking your truth, and the beauty of choosing yourself, even when it feels hard. Through her words and lived experience, we’re reminded that finding yourself again doesn’t always look loud or brave—it can be quiet, raw, and deeply human.

Disclaimer:
This episode includes honest reflections on postpartum depression and mental health. If you’re currently struggling, please know you’re not alone—support is available, and your story matters.

Information on PPD:

• https://postpartum.net
• https://postpartum.net/mind-the-gap/
• https://www.postpartumdepression.org
• https://womenshealth.gov/TalkingPPD