In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.

We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.

Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.

What we cover:

• What regenerative medicine actually is
• How it helps with healing and chronic injuries
• The truth about cardio and fat-burning zones
• Why pushing harder doesn’t always lead to better results
• GP-approved advice to train smarter and recover faster

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Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:

Visit: https://lycahealth.com/clinics/canary-wharf/

Call: 020 7132 1440

Email: [email protected]

Want to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?

Visit: www.cbrclinics.com

Call: 0333 050 8559

Email: [email protected]

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Website: https://cbrclinics.com

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Podcast: Wellness Shift