Melatonin increases Growth Hormone from your brain. Growth hormone reduces obesity through its actions on two enzymes which control lipolysis (breakdown of stored triglycerides into free fatty acids) and lipogenesis (fat accumulation). These hormones are lipoprotein lipase (LPL) and hormone sensitive lipase (HSL). Melatonin-rich foods can increase the release of HGH by up to 157%.

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