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Burn: Mayhem Red Light/Green Light & Red Rower
Burn Session: Mayhem Moments & Milestones
Coach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉
#AllOutMayhem #BurnSession #OTFStrong #CoachMilestones #RedRower #RedLightGreenLight #UnderTheOrangeLights #OrangetheoryFitness
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
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By Coach Eugene and Coach LamaraBurn Session: Mayhem Moments & Milestones
Coach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉
#AllOutMayhem #BurnSession #OTFStrong #CoachMilestones #RedRower #RedLightGreenLight #UnderTheOrangeLights #OrangetheoryFitness
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.