Change begins with a single mindful breath. But for many, personal and professional transitions can trigger overwhelming stress, leading to reactive behaviors and emotional exhaustion. In this podcast, Eartha invites listeners to explore the courage it takes to lead ourselves — and others — through turbulent times with intention and strength.

Whether you’re navigating workplace pressures or guiding a team, this show is a call to action for those who recognize rising stress within their sphere of influence. Despite reports of reduced working hours, burnout in the American workforce has reached a seven-year high. If negativity is fueling your environment, burnout is not just likely — it’s inevitable.

Join Eartha as she shares practical strategies to burn out burnout, cultivate resilience, and restore balance through mindful leadership.

Check out our video about it here!