How to notice the signs and avoid burn out!!

Are you feeling exhausted, stressed, aggravated and you just can’t cope? Maybe you’re burnt out!

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about how to recognise the signs of becoming burnt out and tips and ideas how to avoid it! 

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