Goodgal Podcast

Burn Out

Listen Later

Feeling drained from trying to do it all? In this episode, we’re breaking down burnout—what it looks like, why it’s so common, and how to manage it.

What’s in this episode ✨ :

  • A moving story about firefighters coming together to support a colleague.
  • The impact of hustle culture and societal pressures, especially in Jamaica.
  • Simple tips to help you recognize and deal with burnout.

    • Take a moment to tune in and learn how to find balance in a busy world. Don’t forget to like, comment, and subscribe for more!
    #Burnout #GoodgalPodcast #MentalHealthAwareness #SelfCare #HustleCulture

    ...more
    View all episodesView all episodes
    Download on the App Store
    Goodgal PodcastBy Goodgalpodcast
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings

    More shows like Goodgal Podcast

    View all
    Nets chat by Nets Chat

    Nets chat

    322 Listeners