Have you ever experienced burnout or are you currently experiencing burnout? 😫

In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. We read a post by @craiggroeschel and it hit home with both of us.

We also gave a shout out to @inagarten Israeli Vegetable Salad Recipe because it's delicious!! https://www.foodnetwork.com/.../israeli-vegetable-salad...

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Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro