Burnt out? Finding yourself stretched way too thin? Saying yes to possibly everything you can and finding no time for your self? Burn out is real. This week we speak with Israa Nasir, a therapist and a mental health advocate, and discuss all that is to know about burn outs. Find out what the signs and symptoms are. Can a burn out eventually lead to more severe mental health issues? How can you prevent and manage a burn out? So tune in and burn the burn out! Connect with Simi @MamasHighOnChai and Israa @well.guide