In this episode of FOF Gym Chat, we tackle two questions that come up pretty regularly in the summer months:
1️⃣ “How many calories am I burning?”
2️⃣ “How do I stay on track while traveling?”

We break down the myth of exercise as the primary fat-loss driver (spoiler: it’s not!), and share realistic, guilt-free strategies for navigating vacations without losing your hard-earned progress. Whether you're new to the gym or a seasoned athlete, this episode is packed with actionable advice — and a healthy dose of honesty.