A classic, popular fitness goal is achieving 10% body fat.

What if you’re already sitting at an impressive 8% body fat...with the goal of getting to 4% for a contest or photo shoot? What else could one possibly do to get leaner?

This is the level of fitness our guest this week, Menno Henselmans, has expertise in. With a Huffington Post #1 ranked fitness and nutrition website, Menno is a popular bodybuilder, coach, model, and researcher. Similar to our host Geoffrey Woo, Menno is data-driven and applies his background in advanced data analytics to human performance.

In this episode, you'll discover:

• Important nutritional and metabolic factors for fat burning and muscle building
• How an athlete can incorporate intermittent fasting into training
• The advantages of exercises that promote freedom of movement

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