In this raw AF episode of Come Over and Bring V, I pull back the curtain on what it’s really like to burn your business model to the ground (again), be 20 weeks pregnant, get diagnosed with ADHD, and rebuild from scratch — this time with The Spirit World.

🧠 We cover:

🔥 Burnout → rebirth — why I walked away from an identity that stopped fitting (and what starting over really looks like).
🫁 Learning to relax (for real) — the breathwork class that melted my body for the first time in 29 years.
🪞 ADHD & grief — being diagnosed mid-pregnancy and using it as design input, not a verdict.
💼 Anti-niche business — building a living “gym for your spirit” instead of forcing a single box forever.
🌬️ Regulation over performance — replacing hustle-proof “rituals” with tiny, repeatable nervous-system resets.
🧹 Clearing the room — blocking energy leaks, leaving draining spaces, choosing fun as a healing strategy.
🌸 Integration > punishment — why loving validation is medicine, and how growth can be enjoyable again.

This isn’t a polished highlight reel — it’s the messy, behind-the-scenes reality of building something bigger than me. If you’ve ever felt trapped in hustle culture, addicted to healing, or scared to pivot, this one’s for you.

✨ I hope you are going to leave this episode feeling validated, seen, and reminded that you can soften, rebuild, and come home to yourself.

Mentions & Links:

• Follow me on Instagram → @themfknempress

• Join my community → @thespiritworldco

• Submit your anon questions & feedback → @comeoverandbringv.pod

🆘 Mental Health Resources
If this episode brings up anything for you, especially if you’re in a situation that crosses into abuse, trauma, or mental health challenges, please reach out for proper support:

• Australia: Lifeline – 13 11 14 | Beyond Blue – 1300 22 4636

• UK: Samaritans – 116 123

• USA: National Suicide Prevention Lifeline – 988

• Canada: Talk Suicide – 1-833-456-4566
  Or search your local crisis line if you’re outside these areas. You don’t have to go through it alone.