I am so thrilled to welcome Kelleigh Kincaid as my first guest on The Self Care Mission! Kelleigh is a Holistic Nutritionist & Health Coach, an herbalist, yoga teacher, and spiritual seeker. You can find her posting all sorts of inspiration to level up your health and wellness on Insta @kelleighkincaidwellness. And her site, kelleighkincaid.com, offers a lot of great articles and free resources. 

If you know me, then you know I love a list. Bullet points = self care. 🙂 So here are some bullet points to give you an overview of our conversation.

• Kelly’s take on self care
• Her current toolkit
• Breaking the cycle of not showing up
• Masculine & Feminine energy 
• Burning the wagon 
• How she supports her coaching clients
• My struggle to find a WHY  
• Kelleigh’s approach to Nutrition
• The value of cutting out processed foods
• Good/Better/Best Philosophy
• The “F” it mindset
• Tips to jumpstart a healthier relationship with food
• Breathe work 
• Increasing  vagal tone
• Anxiety and poor food choices
• Leveling up your health
• Adaptogenic Herbs 
• Radical Responsibility 
• Joe Dispenza - Breaking The Habit Of Being Yourself
• Byron Katie | The Work - Loving What Is

Please email me with your questions, ideas, feedback, topic suggestions, and especially guest recommendations.

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