Are you on the verge of burnout? I have experienced burnout several times in my career and I have identified some pillars of my own recovery. As I discuss in this episode, the pillars complement each other. The four pillars are: 1. Rest 2. Self-compassion 3. Boundaries 4. Meaning. If you are experiencing burnout, you are not alone, and it can get better. Like Starbucks? I am collecting feedback on the topics most interesting and helpful to you. Go to melaniewelch.ca to answer a few quick questions and enter to win a Starbucks gift card. Connect with me on Instagram @melaniewelchmd and TikTok @drmeliswell. Resources for this episode:https://bootcamp.berkeley.edu/blog/mental-health-resources-to-help-prevent-creative-and-professional-burnout/

https://www.burnoutbook.net/

https://boundarybossbook.com/