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Burnout, 4 Ways to Handle It (Kingmaker Audiobites #24)
Burnout Explained: It is a serious issue, whether it is burnout at school or burnout at work, what to do about it? Well it's a matter of not getting the returns you used to with the same amount of effort, leading to a feeling of tiredness. Burnout explained as an equation would look like this:
Input = Output
Where you're output is diminishing. Watch to learn about 4 ways to handle it, and who knows, you may even figure out how to prevent burnout at work, school or anywhere else it may come in handy.
This one is about me reflecting on how I felt burnt out as an EFL teacher in Thailand which I talked about last November, and the solutions I've found. Here is Eps. 1: https://youtu.be/8cIAkV1RE0M About Kingston's Journey Series: Kingston's Journey is one "inspiration video/motivational video" of a lifelong series. This is the travel journal I take with me. Whether you have questions such as how to change my life or how to travel the world, I think you'll find value in the life lessons I've experienced and documented in this travel notebook. They may serve as travel inspiration for you. In Chinese, there is a saying, "讀萬卷書不如行千里路."
This means, instead of reading ten thousand books, why don't you walk a thousand miles. This is my inspiration to travel every nation (or as many as possible) in my pursuit of my non traditional MBA/global degree by learning as much as possible and recording these life lessons learned only by travel. In the end, I think the achievement of dreams, personal growth & aspirations out there through travel and adventure will lead to a more fulfilling life. Living and experiencing the "now" is how I'll make my life a great memory in the future.
Article: https://kingstonlim.com/2020/05/07/burnout-4-ways-to-handle-it-kingstons-journey-51/
LinkedIn: https://www.linkedin.com/in/kingston-lim-146940111/
Instagram: https://www.instagram.com/kingstonlim23/
Amazon: https://www.amzn.com/B07L7FDPVF
Kingmaker Audibles (Spotify) https://open.spotify.com/show/4UYMiWHBFRamVxOIfsvlil
Tik Tok: https://vm.tiktok.com/WP46tW/
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By Kingston S. Lim
5
11 ratings
Burnout Explained: It is a serious issue, whether it is burnout at school or burnout at work, what to do about it? Well it's a matter of not getting the returns you used to with the same amount of effort, leading to a feeling of tiredness. Burnout explained as an equation would look like this:
Input = Output
Where you're output is diminishing. Watch to learn about 4 ways to handle it, and who knows, you may even figure out how to prevent burnout at work, school or anywhere else it may come in handy.
This one is about me reflecting on how I felt burnt out as an EFL teacher in Thailand which I talked about last November, and the solutions I've found. Here is Eps. 1: https://youtu.be/8cIAkV1RE0M About Kingston's Journey Series: Kingston's Journey is one "inspiration video/motivational video" of a lifelong series. This is the travel journal I take with me. Whether you have questions such as how to change my life or how to travel the world, I think you'll find value in the life lessons I've experienced and documented in this travel notebook. They may serve as travel inspiration for you. In Chinese, there is a saying, "讀萬卷書不如行千里路."
This means, instead of reading ten thousand books, why don't you walk a thousand miles. This is my inspiration to travel every nation (or as many as possible) in my pursuit of my non traditional MBA/global degree by learning as much as possible and recording these life lessons learned only by travel. In the end, I think the achievement of dreams, personal growth & aspirations out there through travel and adventure will lead to a more fulfilling life. Living and experiencing the "now" is how I'll make my life a great memory in the future.
Article: https://kingstonlim.com/2020/05/07/burnout-4-ways-to-handle-it-kingstons-journey-51/
LinkedIn: https://www.linkedin.com/in/kingston-lim-146940111/
Instagram: https://www.instagram.com/kingstonlim23/
Amazon: https://www.amzn.com/B07L7FDPVF
Kingmaker Audibles (Spotify) https://open.spotify.com/show/4UYMiWHBFRamVxOIfsvlil
Tik Tok: https://vm.tiktok.com/WP46tW/