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Can chronic stress really lead to burnout, or are we simply not managing our stress properly? This episode promises to answer that by exploring both the subtle and glaring signs of chronic stress and burnout that often go unnoticed. Through my personal journey as an educator—where frustration and burnout culminated into writing the story "Taught"—we highlight how easy it is to be blindsided by these stressors. Amy Schamberg, a certified functional medicine health coach with a school psychology background, joins us to shed light on the physical and emotional changes that signal chronic stress and why it's crucial to recognize these symptoms early.

If you are interested in following or contacting Aline (the Pilates/yoga/fascia guru that I mentioned in this episode), go to her Instagram page: https://www.instagram.com/aline.amaralmelo/
And you can also search for her @aline.amaralmelo

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Read the Episode Transcript on the TAUGHT website.

Connect with host Amy Schamberg on LinkedIn

Explore:

• Learn more about the Total Worker Health® approach from NIOSH
• Discover Amy’s wellness workshops, coaching, and consulting at amyschamberg.com
• Check out the book that started it all! Taught: The Very Private Journal of One Bad Teacher by Melissa Lafort — Available on Amazon

Want to Be a Guest on TAUGHT?
We're always looking to elevate expert voices and real solutions. Email [email protected] with your name, title, and a brief description of your perspective or experience in education or workforce wellbeing.

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