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Ever found yourself stuck in a cycle of venting about work frustrations, only to feel even more overwhelmed? I've been there, and in this episode, I open up about my personal journey navigating burnout in the education field. Together with my guest, the insightful Amy Schamberg, a certified functional medicine health coach, we explore the hidden challenges educators face beyond the classroom. By sharing real-life experiences and practical advice, we aim to highlight the importance of resilience, self-compassion, and the power of building a genuinely supportive community that goes beyond mere commiseration.

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Read the Episode Transcript on the TAUGHT website.

Connect with host Amy Schamberg on LinkedIn

Explore:

• Learn more about the Total Worker Health® approach from NIOSH
• Discover Amy’s wellness workshops, coaching, and consulting at amyschamberg.com
• Check out the book that started it all! Taught: The Very Private Journal of One Bad Teacher by Melissa Lafort — Available on Amazon

Want to Be a Guest on TAUGHT?
We're always looking to elevate expert voices and real solutions. Email [email protected] with your name, title, and a brief description of your perspective or experience in education or workforce wellbeing.

Need Support Right Now?
For immediate mental health resources, visit HealthCentral or connect with a licensed provider in your area.