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In this episode, Andi shares her personal journey with burnout, detailing the challenges she faced while managing her businesses and personal life, especially after the loss of her sister. She discusses the signs of burnout, particularly for single moms, and emphasizes the importance of self-care and seeking help. Andi provides practical strategies to combat burnout, including establishing routines, setting boundaries, delegating tasks, scheduling fun, and conducting self-check-ins to ensure mental well-being.
By AndiIn this episode, Andi shares her personal journey with burnout, detailing the challenges she faced while managing her businesses and personal life, especially after the loss of her sister. She discusses the signs of burnout, particularly for single moms, and emphasizes the importance of self-care and seeking help. Andi provides practical strategies to combat burnout, including establishing routines, setting boundaries, delegating tasks, scheduling fun, and conducting self-check-ins to ensure mental well-being.