The first episode of Mentally Optimal focuses on burnout. The podcast defines what burnout is, the reasons why a person may be feeling burnt out, the symptoms that accompany burnout, and the actionable steps a person can take depending on their own symptoms of burnout. 
Follow for updates! 
https://linktr.ee/mentally_optimal

The first episode of Mentally Optimal focuses on burnout. The podcast defines what burnout is, the reasons why a person may be feeling burnt out, the symptoms that accompany burnout, and the actionable steps a person can take depending on their own symptoms of burnout. Follow for updates! https://linktr.ee/mentally_optimal

The first episode of Mentally Optimal focuses on burnout. The podcast defines what burnout is, the reasons why a person may be feeling burnt out, the symptoms that accompany burnout, and the actionable steps a person can take depending on their own symptoms of burnout.&nbsp;
Follow for updates!&nbsp;
https://linktr.ee/mentally_optimal&nbsp;

Burnout- A society that is burnt to a crisp

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Burnout- A society that is burnt to a crisp

Burnout- A society that is burnt to a crisp