Being comfortable on your fit journey signals the death knell of your original goals! Truth bombs like this are the function of a BURNOUT and have to addressed. Look, you work hard and everyone who knows you, knows this. Dope. But there's kinda like an alchemy involved in staying active, year round and building on your original goals.

 

10:00 what is a plateau for real?

3 tips

11:10 unloading week is...

12:05 re-evaluation and the WHY

13:00 look for "newness"

16:00 how to taper

 

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