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Burnout and Learning to be Your Number One
Join Nikita and Ivy Kinvig on this week's episode of Perfectly Powerfully You. Become aware of your patterns and learn to recognize signs of burnout. Arm yourself with knowledge to prevent burnout and use preventative techniques to keep your cup overflowing. Be your own number one and discover that through selfless acts of kindness towards yourself, you become the leader and shining example of what it means to care for others by caring for yourself first.
KEY TAKEAWAYS
- Three kinds of burnout: emotional exhaustion, depersonalization, lack of personal accomplishment
- Burnout is caused by a perceived stress that is compounded over time.
- Release stress through 30 minutes of physical activity, spending time with friends, meditating, or going to the spa.
- You have to fill your own cup first, and take from your overflow in order to prevent burnout.
- It is selfless to take a break, take time for yourself and fill your cup. You can give more when you give back to yourself more.
- 8 categories to wellness; physical, environmental, financial, occupational, intellectual, emotional, mental/social & spiritual
- Take tiny chunks off of your “to do” list, piece by piece, and eventually the MASSIVE and overwhelming workload becomes even more manageable and even easier.
- It’s ok to throw yourself a pity party, just don’t pitch a tent.
- Taking time to journal allows you to see trends and patterns in your life. Star the passages that you’d love your future self to reflect on and make a note of where you can improve.
- It’s a choice to recognize your state of being and take aligned action to serve your Highest Good. But you are worth the time it takes to rest, play and have fun.
“Wellness is not a state of being, it’s a state of action”
“You are your number one!”
SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS
patreon.com/user?u=83536453
EPISODE RESOURCES
Katherine Loranger "My Dead Dragon" podcast
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
ABOUT THE HOST
Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.
Hosted on Acast. See acast.com/privacy for more information.
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By Nikita McCullochJoin Nikita and Ivy Kinvig on this week's episode of Perfectly Powerfully You. Become aware of your patterns and learn to recognize signs of burnout. Arm yourself with knowledge to prevent burnout and use preventative techniques to keep your cup overflowing. Be your own number one and discover that through selfless acts of kindness towards yourself, you become the leader and shining example of what it means to care for others by caring for yourself first.
KEY TAKEAWAYS
- Three kinds of burnout: emotional exhaustion, depersonalization, lack of personal accomplishment
- Burnout is caused by a perceived stress that is compounded over time.
- Release stress through 30 minutes of physical activity, spending time with friends, meditating, or going to the spa.
- You have to fill your own cup first, and take from your overflow in order to prevent burnout.
- It is selfless to take a break, take time for yourself and fill your cup. You can give more when you give back to yourself more.
- 8 categories to wellness; physical, environmental, financial, occupational, intellectual, emotional, mental/social & spiritual
- Take tiny chunks off of your “to do” list, piece by piece, and eventually the MASSIVE and overwhelming workload becomes even more manageable and even easier.
- It’s ok to throw yourself a pity party, just don’t pitch a tent.
- Taking time to journal allows you to see trends and patterns in your life. Star the passages that you’d love your future self to reflect on and make a note of where you can improve.
- It’s a choice to recognize your state of being and take aligned action to serve your Highest Good. But you are worth the time it takes to rest, play and have fun.
“Wellness is not a state of being, it’s a state of action”
“You are your number one!”
SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS
patreon.com/user?u=83536453
EPISODE RESOURCES
Katherine Loranger "My Dead Dragon" podcast
VALUABLE RESOURCES
https://www.instagram.com/perfectlypowerfullyyou/
ABOUT THE HOST
Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.
Hosted on Acast. See acast.com/privacy for more information.