In today's episode we discuss stress and burnout with Genna Bennett Soh,  Stress Resilience & Well-Being Coach.

We talk about how to identify the first symptoms of burnout and how to deal with them before they progress to next stage. Also, I share my way of dealing with overwhelm and burnout as an entrepreneur- and how you can restart your whole system in just 10 days!

Genna is sharing her experience as  a stress and burnout coach and her personal path of dealing with it.

Genna’s mission is to help busy people get to the roots of stress by exploring the mind-body pathway, to optimise well-being and build stress resilience.

Mind Body Pathway - 

Genna's 12-week group container launching in January 2022.

This container will take you on a journey through my 3-step TLC Method, to rediscover your intuition, learn to read messages from your body and the tools to cultivate stress resilience. 

This program is for you if you hear yourself saying the below frequently:

“How am I supposed to find the time to exercise and eat well when I’m so busy as it it.”

“I don’t have time for self-care right now”

“There’s just not enough hours in the day.”

“I want to sleep all the time, I don’t know what’s wrong with me”

“I can’t keep living like this, something’s got to change but I din’t want to let anyone down.”

“I just feel so flat, but I don’t know why.”

Sound familiar? Apply here: https://www.gennabennettsoh.com/services

Website

www.gennabennettsoh.com

Instagram @gennabennettsoh

https://www.instagram.com/gennabennettsoh/

FB Group 

https://www.facebook.com/groups/theburnoutsupportclub