Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself.

The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you?

In this episode George and Nicola are joined by Dr Tess Browne, an experienced Chartered Clinical Psychologist and coach.

Tess's career has seen her work across the NHS, Goldman Sachs and Kings College. She is also a mother of two, author and speaker.

Tess has worked in Hong Kong and the UK and now works virtually worldwide, through her company The Mind Atelier.

Tess works with a wide diverse client base but she particularly supports professional women who need to overcome parental, work or traumatic stress.

In this episode we discuss the top concerns of why people seek Tess’s services, what is mindfulness and how to understand your “capacity window” day to day.

The WellCare Podcast in sponsored by IBSA, who produce Sinovial HL, a treatment for osteoarthritis. For more information sinovial.co.uk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellcarepodcast.substack.com