Where is the line between fatigue, exhaustion and burnout? How can we spot the signs of an oncoming burnout? This week, the internet's favourite neurologist Dr. Sid Warrier joins us to discuss what burnout actually is, can it kill you, and how can we build our mental resilience.

00:00 - 01:01: Intro

01:01 - 02:21: What is burnout?

02:21 - 05:19: Can burnout kill you?/Sympathetic vs parasympathetic

05:19 - 10:24: Physical manifestations

10:24 - 13:09: Threat perception

13:09 - 16:35: Empathy

16:35 - 19:46: Threat perception online

19:46 - 22:29: Mental resilience

22:29 - 28:23: How to build resilience?

28:23 - 35:51: Environmental awareness

35:51- 41:10: What does rest entail?

41:10 - 44:35: Pledge

If you are struggling with your mental health, remember there is help out there –

Sangath (9:30am to 5:30pm | Monday to Friday)

07887872345

https://sangath.in/well-being-centre/

Self-help resources

https://sangath.in/self-help-resource/

Agatsu's clinic (11am to 7pm | Tuesday to Sunday)

9167792077

https://www.agatsufoundation.org/therapy

Mental Health Directory

https://docs.google.com/spreadsheets/...

Tele-MANAS (24x7) - 14416

Links:

https://education.umd.edu/sites/default/files/uploads/Emotion%20and%20Stress%20Regulation%20Magic%20Tool%20Box.pdf

TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.

Credits:

Host: Ira Khan

Associate Producers: Bavana Gone, Neha Shetty

Editor: Bavana Gone, Vibhav Saraf

Art Director: Neha Shekhawat

Camera Attendant: Shivam Kumar Singh

Recording Studio: Island City Studios

Social Media Strategist: Anubhooti Chouhan

Creative Producers: Mohini Chaudhuri, Abhishek Saha

Supervising Producer: Shrishti Malhotra

Executive Producer: Karla Bookman