STRESSD Podcast

Burnout At Work - Is It Me Or Time To Go?


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Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?

Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success

If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.

🎧 Press play and start shaping a career that truly works for you!

Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
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LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

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Join the Peak Performance Collective:
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P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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STRESSD PodcastBy Julia Arndt

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