In this episode of Talk Therapy To Me, hosts Ashley and Maxi talk about workplace burnout, with a focus on how burnout can uniquely impact LGBTQIA+ communities. They are joined by Brendan and Chris from GAYFL, who share their perspectives from both community and workplace spaces.

Together, the conversation explores what burnout actually looks like day-to-day, the difference between stress and occupational burnout, why queer people may face additional pressures in professional environments, and how to recognise the early warning signs. The team also discusses what workplaces often get wrong about burnout, what genuinely helps people recover, and practical ways to protect your energy and wellbeing.

As always, the episode blends honest conversations about mental health with practical insights, lived experiences, and a reminder that burnout is never a personal failure.

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