In this episode, we were joined by the incredible Daniela Wolfe, an expert in helping stressed and burnt-out professionals. Together, we uncovered the ways you might be setting yourself up for burnout and explored practical strategies to create more work/life balance. Daniela shared her invaluable insights on prioritizing self-care, managing stress, and transforming your daily routine for a healthier, more balanced life.

About Daniela Wolfe:

Daniela Wolfe is an LMSW with 27 years of experience in self-care, stress management, mindfulness, relationships, parenting, and managing daily chaos. She empowers individuals to prioritize themselves on their to-do lists and learn the strategies to prevent burnout and makeover their daily lives. A working mom of two, Daniela enjoys stand-up paddleboarding, hiking, reading, and traveling when she's not helping others achieve balance and wellness.

You can follow Daniela online and access her many great resources using the links below:

Daniela Wolfe / Best D Life - Helping You Find the Bliss in Your Busy

www.bestdlife.com

LinkedIn - https://www.linkedin.com/bestdlife

Instagram - https://www.instagram.com/best_d_life

Facebook - https://www.facebook.com/bestdlife

email - [email protected]

Exhausted to Empowered Formula 1:1 coaching - https://www.bestdlife.com/exhausted-to-empowered

Time Takeover Micro-Course - https://subscribepage.io/nT4QhL

Freebie - Reclaim Your Time in 10-Minute Blocks Cheatsheet - https://subscribepage.io/KJ4pB1#YEaLohglXNmihwNUypRFvTeNeSiUWDYoa

Once there you can also take a short quiz to find out how close to burnout you may be.

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