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We take an unflinching look at burnout, alcohol, and the trade culture that can turn exhaustion into a badge. We offer simple ways to reset, talk openly, and build real strength that lasts on site and at home.

• how burnout shows up in day-to-day work
• why toughness culture normalises being exhausted
• how alcohol shifts from relief to reliance
• warning signs that drinking is masking stress
• simple, tradie-friendly stress outlets that work
• small steps that nudge crew culture toward rest
• a reframe that strength includes recovery

If you like what you hear on today’s show, make sure you share this podcast with your mates who are electricians or who are involved in the tradie world.

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