I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s)

 

We Talk About:

Why & how I took a break from my work this summer

How our self care conversation can be shallow

How social media impacts our thoughts & feelings

Understanding how am I really doing?

How social media creates relationships & connections with people we follow

Practical ways to set social media boundaries

How you can sense people’s intentions online

Getting detached from the outcome

Creativity & how it impacts our mindset, work and productivity

How burnout zaps energy and creativity

How creativity & body image feel similar

Our feelings and perception shaping our experience - why awareness is key

Learning to ask yourself “what’s really going on?”

Compassion never hurt anyone

Empathy and feeling your feelings doesn’t make you a victim

Having compassion for the shadow side of yourself

 

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

 

Connect with Engrid

Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

Instagram: https://www.instagram.com/livengproof/

 

Gal Pals Podcast

https://podcasts.apple.com/us/podcast/gal-pals/id1465664059