Welcome to Part 04 of my Couch To Champion Journey!

This episode is all about dealing with burnout. Join me as I talk about My lack of interest in March and the reworking of my new mindset in April. I'll share how going to hard too fast stole my joy, how to rely on your inner circle and a practical method to dealing with and overcoming burnout!

Chapters:

00:00 - Intro

00:30 - Burnout & Low Motivation: My Honest Struggle

02:25 - Why Tracking Everything Can Backfire

05:14 - Still Showing Up Without Feeling It – Lessons from Shoe Dog

06:40 - Why Rest Isn’t Laziness – It’s Strategy

09:56 - The Power of Having a Trusted Circle

12:35 - Rethinking the Grind: What’s Changing for Me & the Channel

16:28 - Replacing Hustle with Joy

18:14 - Simplifying My Routine to Reignite Progress

27:07 - Quality Over Quantity: Restructuring My Content

30:50 - My Burnout Recovery Formula

35:28 - Final Thoughts & Outro

Check Us Out:

https://www.theapex-mindset.com/

https://www.omegaconsultingtx.com/work-with-us-1

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Resources:

SHOE DOG BOOK - https://a.co/d/ai3XizJ