In this episode, Melanie guides us through understanding the signs of burnout, how ambition and pressure contribute, and practical strategies to recharge and stay motivated. Perfect for anyone feeling overwhelmed or seeking lasting balance in their personal and professional life.

• The subtle signs of burnout and emotional dulling that often go unnoticed
• How ambition, motivation, and pressure influence burnout cycles
• The importance of recognizing early warning signs like irritability and fatigue
• Practical tactics for recovery: meditation, micro-breaks, and context switching

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