You Don’t Know What You Don’t Know

Burnout Coach

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Dex Randall coaches men on managing, reducing and preventing burnout. After experiencing severe burnout himself, Dex feels drawn to helping others - and showing them how easy and quickly you can recover from burnout and consequently live a happier more fulfilled life. 

The topics we cover: 

  1. What is burnout?
  • The symptoms of burnout 
  • Who is most susceptible to burnout.
  • 'Having to cope' - leads to burnout.
  • Burnout is portable - it's likely you will take it to your next job. 
  • The habit of burnout.
  • The impacts of our changing work culture 
  • "I quit my job and 3 weeks later had a massive heart attack".
  • Suffering silently 
  • "Unlearning everything I knew"
  • Asking for help - The strength of vulnerability
  • The incidence of burnout is being pushed down the age spectrum.
  • The correlation between high achievers and burnout 
  • Most people know they are in burnout 
  • Leaking time vs efficient ways of working
  • Meditation - the one basic thing everyone can do

    • To connect with Dex

    ...more
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    You Don’t Know What You Don’t KnowBy Celeste Moroney