In this episode Katie dives into how she became a burnout coach and more ...

• signs that we might be experiencing burnout
• how she coaches clients through getting out of the cycle of burnout
• how Katie herself deals with moments of feeling burnout and checks in with herself
• the importance of routine and taking time for yourself and why it's a big factor in avoiding burnout
• implementing boundaries with social media so we can allow ourselves true rest
• how starting small with work/life boundaries helps in the long run
• the perfectionism procrastination cycle and how we can dig ourselves out of it
• books and recommendations for working through burnout

 

You can connect with Katie @katiemitchellwellness on Instagram or visit her website https://msha.ke/katiemitchellwellness/

 

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