You feel a spark of energy — finally — and immediately you're on. You have to use it now. Act on it now. Because something in you is convinced that if you don't, it'll disappear.And then it does. And you crash. Again.This pattern has a name, and it lives in your nervous system.In this episode, Silvia shares her own experience of excitement hijacking — what it feels like in the body, where it comes from, and what it costs.• Why excitement so easily tips into urgency for women with dysregulated nervous systems• The physiological link between this pattern and burnout — and why rest never comes before the crash• How this shows up in ADHD and neurodivergent women specifically• What it looks like to trust that aliveness can stay — without consuming it immediately• Simple somatic tools for working with the energy spike instead of being run by itThis episode is for the woman who is tired of the boom-and-bust cycle of her own energy.Follow @silviavhazel on Instagram or find Silvia at silviahazel.com.