How can our ethnic and migrant background contribute to burnout? How can we address this condition in our churches and as individuals? We discuss how the Bible teaches us in this area and practical steps to help get sufficient rest. 

Valerie Ling is a Clinical Psychologist, Speaker, Published Author and Clinical supervisor working primarily in pursuit of burnout prevention. Valerie is the Clinical Director and Founder of The Centre For Effective Living, a group Psychology practice dedicated to clinical excellence in mental health.