In this episode (JTHC Collab) Dave and I discuss his recent experience with burnout - what to notice and how to navigate the experience carefully.

JTHC #25 Burnout

Summary: In this episode, Jeff and David discuss the psychodynamics and phenomenology of burnout.

Topics include:

    •    Value of taking a “radical sabbatical”

    •    Why burnout happens in the “rat race”

    •    Symptoms of burnout

    •    The unexpected upsides of burnout

    •    The value of noticing, stillness, mindfulness

Reach out to us on Instagram and please leave us feedback:

David: @droojitsu | https://www.instagram.com/droojitsu  

Jeff: @jeffbayless_ | https://www.instagram.com/jeffbayless_