Pursuing Me with Shakirah Forde

Burnout

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Show Notes

Part 1: Understanding the Rising Trend of Burnout

Part 2: Unraveling the Impact of Burnout

Part 3: Recognizing Burnout in Ourselves and Others

Part 4: Strategies to Combat Burnout


Signs and Symptoms of Burnout

  1. Physical Symptoms:Chronic fatigue and low energy levels, even after adequate rest.
    2. Frequent headaches, muscle tension, or other physical complaints.
    Changes in sleep patterns, such as insomnia or oversleeping.
    Weakened immune system, leading to frequent illnesses.
  2. Emotional Symptoms:Feeling overwhelmed and emotionally drained most of the time.
    3. Increased irritability and impatience with colleagues, friends, or family.
    Persistent feelings of sadness, anxiety, or hopelessness.
    Loss of motivation and a sense of detachment from work and responsibilities.
  3. Cognitive Symptoms:Reduced concentration and difficulty focusing on tasks.
    4. Memory problems and forgetfulness.
    Decreased creativity and problem-solving skills.
    Negative and cynical thoughts about work and life.
  4. Behavioral Symptoms:Withdrawal from social interactions and reduced engagement with others.
    5. Procrastination and avoidance of tasks.
    Increased reliance on unhealthy coping mechanisms, such as excessive alcohol or drug use.
    Neglecting personal care and hygiene.


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    Pursuing Me with Shakirah FordeBy Shakirah Forde